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Pritam Khalsa
Natural Foods Educator,
Kundalini Yoga Instructor
Since her teenage days when she first
became a vegetarian, Pritam has enjoyed
exploring foods. On the culinary level,
she took each and every food she ever
cooked in her German mother's kitchen
and turned it into a true health food.
When teaching cooking classes today, she
highlights 'functional' foods, i.e. good
whole food calories as opposed to empty
calories.
Her food art includes macrobiotics, raw
foods, ayurvedic and yogic recipes as
well as world cuisine. Together with her
husband Har Bhajan, Pritam started
Fruits & Roots, a whole foods store that
has nurtured generations of customers
with a luxurious range of honest,
affordable, gourmet health foods. They
are also importers and manufactures
at Earth Products.
Pritam is passionate about Kundalini
Yoga and says that it is her yogic and
Sikh values of non-violence and service
that give her stamina. She is the
published author of a The Kundalini Yoga
Fan, an innovative manual which presents
74 essential yoga sets and meditations
in a compact and easy to use book.
www.fruitsandroots.co.za
blog.kundaliniyogafan.com
www.earthproducts.co.za |
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