Wisdom Keepers

Pritam Khalsa
Natural Foods Educator,
Kundalini Yoga Instructor

Since her teenage days when she first became a vegetarian, Pritam has enjoyed exploring foods. On the culinary level, she took each and every food she ever cooked in her German mother's kitchen and turned it into a true health food. When teaching cooking classes today, she highlights 'functional' foods, i.e. good whole food calories as opposed to empty calories.

Her food art includes macrobiotics, raw foods, ayurvedic and yogic recipes as well as world cuisine. Together with her husband Har Bhajan, Pritam started Fruits & Roots, a whole foods store that has nurtured generations of customers with a luxurious range of honest, affordable, gourmet health foods. They are also importers and manufactures at Earth Products. 

Pritam is passionate about Kundalini Yoga and says that it is her yogic and Sikh values of non-violence and service that give her stamina. She is the published author of a The Kundalini Yoga Fan, an innovative manual which presents 74 essential yoga sets and meditations in a compact and easy to use book.


This website is best viewed at a screen resolution of
1024 x 768

Click here
to see what viewers had to say about last week's episode

Subscribe to our newsletter



 Disclaimer   -   Copyright   -   Privacy Policy

click tracking